9 Anti-Aging Foods Everyone Over 40 Should Eat
The best anti-aging foods everyone over 40 should eat include:
1 Spinach
One of the vitamins we rarely hear about is vitamin K, which improves bone density and strength. Leafy greens, such as spinach, are primary sources of vitamin K and a single serving is over one-and-a-half times your daily requirement of the vitamin. Aside from strengthening your skeleton, spinach also provides nutrients to keep your eyesight healthy.
2 Protein
Instead of simply looking at what foods you consume, it’s important to consider your key dietary components as well. Since metabolism slows with age, it’s critical to eat sources rich in protein to protect muscle mass and prevent unnecessary weight gain. Eggs, skinless chicken, and turkey breasts are excellent sources of protein that are easy to consume.
3 Almonds
Though all nuts are generally healthy, almonds top the list. Numerous medical studies reveal that a single serving of almonds every day will lower LDL cholesterol and the risk of heart disease. Since fat calories are disproportionately high in nuts, we recommend eating them by the dozen per day.
4 Broccoli
Rich with vitamins A, C, and K, broccoli is an excellent low-calorie food that is filled with phytochemicals. This keeps cells in your body healthy and prevents them from becoming cancerous. Broccoli also contains lutein and zeaxanhin, which help prevent cataracts in the eyes.
5 Water
Are you getting your full eight glasses of water every day? Water is not only critical for hydration, but also helps your body naturally flush out toxins, rejuvenate its skin, and efficiently fulfill internal functions.
6 Avocado
Considered one of the “super foods” of the world, avocado is rich in the vitamins and nutrients needed to keep the body as healthy as possible. Similar to nuts, however, guacamole is high in fat calories, so be sure to be conscious about your intake!
7 Spices
If you open your spice cabinet right now, you may find ginger, paprika, and cayenne pepper. These are incredibly delicious on our foods, but did you know that they’re filled with anti-aging benefits as well? These can lower blood sugar levels and cholesterol. By fighting high blood pressure, they improve circulation throughout the body.
8 Coconut Oil
Pound for pound, coconut oil is one of the single most nutritious superfoods you can put in your body. It has a vast array of incredible health benefits. These include but are not limited to healthier skin and hair, lower cholesterol levels, weight loss, increased levels of immunity, proper digestion and metabolism.
9 Olive oil
Cultures where olive oil is a part of daily diets tend to have longer lifespans than the average American’s. This is because olive oil contains oleocanthal, which is a natural anti-inflammatory ingredient that keeps the heart healthy. Just like any other oil, olive oil should be consumed in moderation.
1 Spinach
One of the vitamins we rarely hear about is vitamin K, which improves bone density and strength. Leafy greens, such as spinach, are primary sources of vitamin K and a single serving is over one-and-a-half times your daily requirement of the vitamin. Aside from strengthening your skeleton, spinach also provides nutrients to keep your eyesight healthy.
2 Protein
Instead of simply looking at what foods you consume, it’s important to consider your key dietary components as well. Since metabolism slows with age, it’s critical to eat sources rich in protein to protect muscle mass and prevent unnecessary weight gain. Eggs, skinless chicken, and turkey breasts are excellent sources of protein that are easy to consume.
3 Almonds
Though all nuts are generally healthy, almonds top the list. Numerous medical studies reveal that a single serving of almonds every day will lower LDL cholesterol and the risk of heart disease. Since fat calories are disproportionately high in nuts, we recommend eating them by the dozen per day.
4 Broccoli
Rich with vitamins A, C, and K, broccoli is an excellent low-calorie food that is filled with phytochemicals. This keeps cells in your body healthy and prevents them from becoming cancerous. Broccoli also contains lutein and zeaxanhin, which help prevent cataracts in the eyes.
5 Water
Are you getting your full eight glasses of water every day? Water is not only critical for hydration, but also helps your body naturally flush out toxins, rejuvenate its skin, and efficiently fulfill internal functions.
6 Avocado
Considered one of the “super foods” of the world, avocado is rich in the vitamins and nutrients needed to keep the body as healthy as possible. Similar to nuts, however, guacamole is high in fat calories, so be sure to be conscious about your intake!
7 Spices
If you open your spice cabinet right now, you may find ginger, paprika, and cayenne pepper. These are incredibly delicious on our foods, but did you know that they’re filled with anti-aging benefits as well? These can lower blood sugar levels and cholesterol. By fighting high blood pressure, they improve circulation throughout the body.
8 Coconut Oil
Pound for pound, coconut oil is one of the single most nutritious superfoods you can put in your body. It has a vast array of incredible health benefits. These include but are not limited to healthier skin and hair, lower cholesterol levels, weight loss, increased levels of immunity, proper digestion and metabolism.
9 Olive oil
Cultures where olive oil is a part of daily diets tend to have longer lifespans than the average American’s. This is because olive oil contains oleocanthal, which is a natural anti-inflammatory ingredient that keeps the heart healthy. Just like any other oil, olive oil should be consumed in moderation.
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